Masala-Spiced Fluffy Scrambled Eggs with Turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

Masala-Spiced Fluffy Scrambled Eggs with Turmeric

YOUR SOLIN GENERATED RECIPE

Masala-Spiced Fluffy Scrambled Eggs with Turmeric

Enjoy a fragrant, whipped scramble infused with warm masala spices and turmeric. This dish combines whole eggs, extra egg whites, and a medley of lightly sautéed vegetables, offering a tasty, protein-packed meal that is both light and satisfying. Perfect for any time of day, this recipe delivers a flavorful balance with a hint of Indian-inspired spices.

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NUTRITION

401kcal
Protein
33.6g
Fat
25.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (200g)

2 egg whites (66g)

1 teaspoon olive oil (4.5g)

1/4 cup chopped onion (40g)

1/4 cup diced tomato (40g)

1 cup chopped spinach (30g)

1 teaspoon turmeric powder (3g)

1 teaspoon masala spice blend (2.3g)

Salt and pepper to taste

1 tablespoon fresh cilantro (2g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 2 minutes.

  • 3

    Stir in the diced tomato and spinach, cooking for an additional minute until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.

  • 5

    Add the turmeric powder, masala spice blend, salt, and pepper to the eggs and whisk to distribute the spices evenly.

  • 6

    Pour the egg mixture into the skillet with the vegetables, allowing it to sit briefly before stirring.

  • 7

    Gently stir the eggs continuously, scraping the bottom of the pan to form soft curds and ensuring even cooking.

  • 8

    Once the eggs are just set and still moist, remove the pan from heat.

  • 9

    Garnish with fresh chopped cilantro and serve immediately.

Masala-Spiced Fluffy Scrambled Eggs with Turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

Masala-Spiced Fluffy Scrambled Eggs with Turmeric

YOUR SOLIN GENERATED RECIPE

Masala-Spiced Fluffy Scrambled Eggs with Turmeric

Enjoy a fragrant, whipped scramble infused with warm masala spices and turmeric. This dish combines whole eggs, extra egg whites, and a medley of lightly sautéed vegetables, offering a tasty, protein-packed meal that is both light and satisfying. Perfect for any time of day, this recipe delivers a flavorful balance with a hint of Indian-inspired spices.

NUTRITION

401kcal
Protein
33.6g
Fat
25.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (200g)

2 egg whites (66g)

1 teaspoon olive oil (4.5g)

1/4 cup chopped onion (40g)

1/4 cup diced tomato (40g)

1 cup chopped spinach (30g)

1 teaspoon turmeric powder (3g)

1 teaspoon masala spice blend (2.3g)

Salt and pepper to taste

1 tablespoon fresh cilantro (2g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 2 minutes.

  • 3

    Stir in the diced tomato and spinach, cooking for an additional minute until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.

  • 5

    Add the turmeric powder, masala spice blend, salt, and pepper to the eggs and whisk to distribute the spices evenly.

  • 6

    Pour the egg mixture into the skillet with the vegetables, allowing it to sit briefly before stirring.

  • 7

    Gently stir the eggs continuously, scraping the bottom of the pan to form soft curds and ensuring even cooking.

  • 8

    Once the eggs are just set and still moist, remove the pan from heat.

  • 9

    Garnish with fresh chopped cilantro and serve immediately.