Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites with fresh spinach, perfectly complemented by savory turkey sausage. Finished with a drizzle of olive oil and served alongside a toasted slice of white bread, this meal offers a balanced start to your day with a harmonious blend of flavors.

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NUTRITION

372kcal
Protein
32.5g
Fat
20.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 cup raw Spinach (~30g)

1 link Turkey Sausage (~45g)

1 tbsp Olive Oil (~14g)

1 slice White Bread (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Pour in 0.75 cup of egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach and turkey sausage (sliced or crumbled) to the skillet.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-5 minutes.

  • 5

    While the scramble finishes cooking, toast the slice of white bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and enjoy a nutritious and balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites with fresh spinach, perfectly complemented by savory turkey sausage. Finished with a drizzle of olive oil and served alongside a toasted slice of white bread, this meal offers a balanced start to your day with a harmonious blend of flavors.

NUTRITION

372kcal
Protein
32.5g
Fat
20.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 cup raw Spinach (~30g)

1 link Turkey Sausage (~45g)

1 tbsp Olive Oil (~14g)

1 slice White Bread (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Pour in 0.75 cup of egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach and turkey sausage (sliced or crumbled) to the skillet.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-5 minutes.

  • 5

    While the scramble finishes cooking, toast the slice of white bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and enjoy a nutritious and balanced breakfast.