Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet teamed with crisp steamed green beans and a creamy cauliflower mash subtly enhanced with olive oil and seasonings. This dish brings together savory, tender salmon with vibrant vegetables, creating a satisfying meal that nourishes and delights.

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NUTRITION

464kcal
Protein
39.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the fish is just opaque in the center. Remove from heat and let rest.

  • 4

    Meanwhile, steam the green beans in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft. Transfer to a bowl and add 1 teaspoon olive oil, a pinch of salt, and pepper. Mash until smooth, leaving a few small lumps for texture.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Enjoy your balanced, nutrient-packed meal!

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet teamed with crisp steamed green beans and a creamy cauliflower mash subtly enhanced with olive oil and seasonings. This dish brings together savory, tender salmon with vibrant vegetables, creating a satisfying meal that nourishes and delights.

NUTRITION

464kcal
Protein
39.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the fish is just opaque in the center. Remove from heat and let rest.

  • 4

    Meanwhile, steam the green beans in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft. Transfer to a bowl and add 1 teaspoon olive oil, a pinch of salt, and pepper. Mash until smooth, leaving a few small lumps for texture.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Enjoy your balanced, nutrient-packed meal!