Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This vibrant dish delivers a balanced burst of flavors and textures, with succulent, perfectly-seasoned chicken, pleasantly nutty quinoa, and broccoli that's both tender and caramelized. An ideal meal for a light yet nourishing lunch.

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NUTRITION

381kcal
Protein
39.7g
Fat
11.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and any favorite herbs or spices.

  • 2

    Grill the chicken for about 5-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the quinoa according to package directions, typically simmering in water for about 15 minutes until fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in a preheated 400°F oven for about 15 minutes, or until tender and slightly caramelized.

  • 5

    Assemble the plate with a serving of quinoa, sliced grilled chicken, and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This vibrant dish delivers a balanced burst of flavors and textures, with succulent, perfectly-seasoned chicken, pleasantly nutty quinoa, and broccoli that's both tender and caramelized. An ideal meal for a light yet nourishing lunch.

NUTRITION

381kcal
Protein
39.7g
Fat
11.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and any favorite herbs or spices.

  • 2

    Grill the chicken for about 5-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the quinoa according to package directions, typically simmering in water for about 15 minutes until fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in a preheated 400°F oven for about 15 minutes, or until tender and slightly caramelized.

  • 5

    Assemble the plate with a serving of quinoa, sliced grilled chicken, and roasted broccoli. Enjoy your balanced lunch!