Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring tender seared chicken breast paired with lightly steamed broccoli and a creamy cauliflower mash. This meal delivers robust flavors with the freshness of steamed greens and a silky, savory mash enhanced with a hint of olive oil and almond milk.

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NUTRITION

420kcal
Protein
45.1g
Fat
20.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower

1 tbsp Olive Oil

2 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through. Remove from heat and let rest.

  • 3

    Steam the broccoli until tender-crisp, about 5 minutes, then season with a pinch of salt.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add the unsweetened almond milk, olive oil, salt, and pepper; blend until smooth to create a creamy mash.

  • 6

    Plate the seared chicken with a side of steamed broccoli and a generous serving of cauliflower mash. Enjoy immediately.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring tender seared chicken breast paired with lightly steamed broccoli and a creamy cauliflower mash. This meal delivers robust flavors with the freshness of steamed greens and a silky, savory mash enhanced with a hint of olive oil and almond milk.

NUTRITION

420kcal
Protein
45.1g
Fat
20.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower

1 tbsp Olive Oil

2 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through. Remove from heat and let rest.

  • 3

    Steam the broccoli until tender-crisp, about 5 minutes, then season with a pinch of salt.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add the unsweetened almond milk, olive oil, salt, and pepper; blend until smooth to create a creamy mash.

  • 6

    Plate the seared chicken with a side of steamed broccoli and a generous serving of cauliflower mash. Enjoy immediately.