Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

Enjoy a savory scramble featuring a blend of whole eggs and egg white for a silky texture, tender chicken breast pieces, and a burst of vibrant red bell pepper and fresh spinach. Lightly sautéed in rich avocado oil, this dish offers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

385kcal
Protein
34.1g
Fat
25.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

1 large Egg White (approx. 30g)

2 ounces Chicken Breast (approx. 56g)

1/2 cup diced Red Bell Pepper (approx. 75g)

1/2 cup fresh Spinach (approx. 15g)

1 tablespoon Avocado Oil (approx. 14g)

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 tablespoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken pieces to the skillet and sauté until just cooked through, about 3-4 minutes. Transfer the chicken to a plate and set aside.

  • 4

    In the same skillet, add the diced red bell pepper and spinach. Sauté the vegetables for about 1-2 minutes until they are slightly softened.

  • 5

    While the vegetables soften, whisk together the 2 whole eggs and 1 egg white in a bowl until well combined.

  • 6

    Return the chicken to the skillet with the vegetables, then pour the egg mixture evenly over the top.

  • 7

    Allow the eggs to set for a minute, then gently stir and scramble together with the chicken and vegetables until the eggs are fully cooked.

  • 8

    Remove from heat and serve warm, enjoying a balanced, protein-packed start to your day.

Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

Enjoy a savory scramble featuring a blend of whole eggs and egg white for a silky texture, tender chicken breast pieces, and a burst of vibrant red bell pepper and fresh spinach. Lightly sautéed in rich avocado oil, this dish offers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

385kcal
Protein
34.1g
Fat
25.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

1 large Egg White (approx. 30g)

2 ounces Chicken Breast (approx. 56g)

1/2 cup diced Red Bell Pepper (approx. 75g)

1/2 cup fresh Spinach (approx. 15g)

1 tablespoon Avocado Oil (approx. 14g)

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 tablespoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken pieces to the skillet and sauté until just cooked through, about 3-4 minutes. Transfer the chicken to a plate and set aside.

  • 4

    In the same skillet, add the diced red bell pepper and spinach. Sauté the vegetables for about 1-2 minutes until they are slightly softened.

  • 5

    While the vegetables soften, whisk together the 2 whole eggs and 1 egg white in a bowl until well combined.

  • 6

    Return the chicken to the skillet with the vegetables, then pour the egg mixture evenly over the top.

  • 7

    Allow the eggs to set for a minute, then gently stir and scramble together with the chicken and vegetables until the eggs are fully cooked.

  • 8

    Remove from heat and serve warm, enjoying a balanced, protein-packed start to your day.