YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Steamed Broccoli and Quinoa
Savor a perfectly pan-seared salmon fillet accompanied by tender steamed broccoli and a light serving of quinoa, offering a harmonious balance of flavors and textures. This dinner is both satisfying and nutrient-dense, ideal for a clean, protein-rich meal.
INGREDIENTS
6 oz Salmon Fillet
1/4 cup cooked Quinoa
1/2 cup steamed Broccoli
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Heat a non-stick pan over medium-high heat and add the olive oil.
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) in the pan. Cook for about 3-4 minutes until the skin is crisp.
Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but remains moist in the center.
While the salmon is cooking, steam the broccoli until tender but still vibrant, about 4-5 minutes.
Heat the cooked quinoa gently if needed and season lightly with salt.
Plate the salmon alongside the steamed broccoli and a serving of quinoa, then serve immediately.