Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

Enjoy a hearty and balanced breakfast featuring fluffy scrambled egg whites paired with savory chicken sausage and nutrient-packed sautéed spinach, finished with creamy avocado slices for added richness and a burst of flavor.

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NUTRITION

369kcal
Protein
33.4g
Fat
21.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 chicken sausage link (56g)

1 cup fresh spinach (30g)

1/2 teaspoon olive oil (2.3g)

1/2 medium avocado (68g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk them lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the chicken sausage. Cook until browned on all sides, then remove and slice.

  • 3

    Add the olive oil to the skillet and toss in the spinach. Sauté the spinach until wilted, about 2 minutes.

  • 4

    Pour the egg whites into the skillet with the spinach and gently scramble until just set.

  • 5

    Plate the scrambled egg whites with spinach, top with the sliced chicken sausage, and garnish with avocado slices.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

Enjoy a hearty and balanced breakfast featuring fluffy scrambled egg whites paired with savory chicken sausage and nutrient-packed sautéed spinach, finished with creamy avocado slices for added richness and a burst of flavor.

NUTRITION

369kcal
Protein
33.4g
Fat
21.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 chicken sausage link (56g)

1 cup fresh spinach (30g)

1/2 teaspoon olive oil (2.3g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk them lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the chicken sausage. Cook until browned on all sides, then remove and slice.

  • 3

    Add the olive oil to the skillet and toss in the spinach. Sauté the spinach until wilted, about 2 minutes.

  • 4

    Pour the egg whites into the skillet with the spinach and gently scramble until just set.

  • 5

    Plate the scrambled egg whites with spinach, top with the sliced chicken sausage, and garnish with avocado slices.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.