Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Enjoy a beautifully seared salmon fillet adorned with fresh herbs, accompanied by tender garlic-infused asparagus. This dish offers a harmonious blend of flavors and textures that's light yet satisfying, making it a perfect choice for a nourishing dinner.

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NUTRITION

318kcal
Protein
34.4g
Fat
17.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Dill)

1 Lemon wedge

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt, pepper, and chopped fresh herbs.

  • 2

    Heat a non-stick pan over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook the other side for another 3-4 minutes or until cooked to your liking. Remove the salmon from the pan and set aside.

  • 4

    In the same pan, add olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the asparagus to the pan and sauté for 3-4 minutes until tender-crisp, stirring occasionally.

  • 6

    Plate the salmon alongside the asparagus, drizzle with any remaining pan juices, and garnish with a lemon wedge for an extra burst of freshness.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Enjoy a beautifully seared salmon fillet adorned with fresh herbs, accompanied by tender garlic-infused asparagus. This dish offers a harmonious blend of flavors and textures that's light yet satisfying, making it a perfect choice for a nourishing dinner.

NUTRITION

318kcal
Protein
34.4g
Fat
17.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Dill)

1 Lemon wedge

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt, pepper, and chopped fresh herbs.

  • 2

    Heat a non-stick pan over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook the other side for another 3-4 minutes or until cooked to your liking. Remove the salmon from the pan and set aside.

  • 4

    In the same pan, add olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the asparagus to the pan and sauté for 3-4 minutes until tender-crisp, stirring occasionally.

  • 6

    Plate the salmon alongside the asparagus, drizzle with any remaining pan juices, and garnish with a lemon wedge for an extra burst of freshness.