Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a savory plate of perfectly seared lean beef over a bed of tender roasted broccoli and cauliflower. Each bite delivers a delightful mix of rich meaty flavor and the vibrant, slightly charred notes of the vegetables. Finished with a hint of olive oil and a sprinkle of spices, this dish is both satisfying and nutrient-packed, ideal for a balanced dinner.

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NUTRITION

385kcal
Protein
43g
Fat
20.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Top Sirloin

150g Broccoli

150g Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut broccoli and cauliflower into florets and place them on a baking sheet. Drizzle with olive oil, sprinkle with a pinch of salt and black pepper, and toss to coat evenly.

  • 3

    Roast the vegetables in the preheated oven for 20-25 minutes until they are tender and lightly charred on the edges.

  • 4

    While the vegetables roast, season the lean beef top sirloin with salt, black pepper, and garlic powder.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side for medium-rare (adjust time depending on your preferred doneness).

  • 6

    Remove the beef from the skillet and let it rest for a few minutes before slicing.

  • 7

    Serve the sliced seared beef over a bed of the roasted broccoli and cauliflower. Enjoy your balanced and nutritious dinner!

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a savory plate of perfectly seared lean beef over a bed of tender roasted broccoli and cauliflower. Each bite delivers a delightful mix of rich meaty flavor and the vibrant, slightly charred notes of the vegetables. Finished with a hint of olive oil and a sprinkle of spices, this dish is both satisfying and nutrient-packed, ideal for a balanced dinner.

NUTRITION

385kcal
Protein
43g
Fat
20.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Top Sirloin

150g Broccoli

150g Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut broccoli and cauliflower into florets and place them on a baking sheet. Drizzle with olive oil, sprinkle with a pinch of salt and black pepper, and toss to coat evenly.

  • 3

    Roast the vegetables in the preheated oven for 20-25 minutes until they are tender and lightly charred on the edges.

  • 4

    While the vegetables roast, season the lean beef top sirloin with salt, black pepper, and garlic powder.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side for medium-rare (adjust time depending on your preferred doneness).

  • 6

    Remove the beef from the skillet and let it rest for a few minutes before slicing.

  • 7

    Serve the sliced seared beef over a bed of the roasted broccoli and cauliflower. Enjoy your balanced and nutritious dinner!