Egg White Scramble with Spinach, Turkey Bacon, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon, and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon, and Toast

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, crispy turkey bacon, and a touch of melty low-fat cheese, all served with a slice of whole wheat toast. This balanced meal offers a great start to your day with a gentle crunch and a comforting, warm finish.

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NUTRITION

329kcal
Protein
35.5g
Fat
11.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 cup shredded part-skim mozzarella cheese (28g)

1 slice whole wheat bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Add the fresh spinach and stir gently.

  • 3

    Crumble the turkey bacon into small pieces and add to the egg white mixture.

  • 4

    Pour the mixture into the skillet, cooking gently and stirring occasionally until the egg whites are just set.

  • 5

    Sprinkle the shredded mozzarella cheese over the scramble and allow it to melt, stirring once more to combine.

  • 6

    Meanwhile, toast the slice of whole wheat bread until lightly golden.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White Scramble with Spinach, Turkey Bacon, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon, and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon, and Toast

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, crispy turkey bacon, and a touch of melty low-fat cheese, all served with a slice of whole wheat toast. This balanced meal offers a great start to your day with a gentle crunch and a comforting, warm finish.

NUTRITION

329kcal
Protein
35.5g
Fat
11.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 cup shredded part-skim mozzarella cheese (28g)

1 slice whole wheat bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Add the fresh spinach and stir gently.

  • 3

    Crumble the turkey bacon into small pieces and add to the egg white mixture.

  • 4

    Pour the mixture into the skillet, cooking gently and stirring occasionally until the egg whites are just set.

  • 5

    Sprinkle the shredded mozzarella cheese over the scramble and allow it to melt, stirring once more to combine.

  • 6

    Meanwhile, toast the slice of whole wheat bread until lightly golden.

  • 7

    Plate the scramble alongside the toast and serve warm.