Ginger-Sesame Chicken Stir Fry with Brown Rice Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Stir Fry with Brown Rice Noodles

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Stir Fry with Brown Rice Noodles

Enjoy a vibrant, savory stir fry featuring tender chicken breast sautéed with crisp vegetables, aromatic ginger and garlic, and a hint of sesame. Paired with chewy brown rice noodles, this dish delivers a crisp, balanced bite that's as visually appealing as it is delicious.

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NUTRITION

436kcal
Protein
42.5g
Fat
11.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice Noodles

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 teaspoon Sesame Oil

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into thin strips.

  • 2

    Chop the red bell pepper into strips and separate broccoli into small florets.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the ginger and garlic to the skillet, stirring quickly until fragrant, about 30 seconds.

  • 5

    Add the chicken strips and stir-fry until they start to brown, approximately 4-5 minutes.

  • 6

    Add the red bell pepper and broccoli, stirring frequently, and cook until the vegetables are just tender, around 3-4 minutes.

  • 7

    Stir in the low-sodium soy sauce and toasted sesame seeds, mixing evenly.

  • 8

    Gently fold in the pre-cooked brown rice noodles and continue cooking for an additional 1-2 minutes until everything is heated through.

  • 9

    Plate the stir fry and serve immediately.

Ginger-Sesame Chicken Stir Fry with Brown Rice Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Stir Fry with Brown Rice Noodles

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Stir Fry with Brown Rice Noodles

Enjoy a vibrant, savory stir fry featuring tender chicken breast sautéed with crisp vegetables, aromatic ginger and garlic, and a hint of sesame. Paired with chewy brown rice noodles, this dish delivers a crisp, balanced bite that's as visually appealing as it is delicious.

NUTRITION

436kcal
Protein
42.5g
Fat
11.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice Noodles

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 teaspoon Sesame Oil

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into thin strips.

  • 2

    Chop the red bell pepper into strips and separate broccoli into small florets.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the ginger and garlic to the skillet, stirring quickly until fragrant, about 30 seconds.

  • 5

    Add the chicken strips and stir-fry until they start to brown, approximately 4-5 minutes.

  • 6

    Add the red bell pepper and broccoli, stirring frequently, and cook until the vegetables are just tender, around 3-4 minutes.

  • 7

    Stir in the low-sodium soy sauce and toasted sesame seeds, mixing evenly.

  • 8

    Gently fold in the pre-cooked brown rice noodles and continue cooking for an additional 1-2 minutes until everything is heated through.

  • 9

    Plate the stir fry and serve immediately.