Ginger-Chili Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Chili Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Chili Chicken Stir Fry with Crispy Vegetables

Enjoy a vibrant stir fry featuring tender slices of chicken breast tossed with crisp broccoli, sweet red bell pepper, and julienned carrots, all enlivened by a zesty ginger-chili sauce. This dish delivers an exciting burst of flavor and a satisfying crunch, perfect for a balanced meal any time of day.

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NUTRITION

438kcal
Protein
50.8g
Fat
12.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1/2 medium Carrot

1 tbsp Fresh Ginger

1 small Red Chili

2 cloves Garlic

2 tsp Soy Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds (optional)

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Chop the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot.

  • 3

    Mince the garlic, grate the ginger, and thinly slice the red chili.

  • 4

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until they start to brown, about 3-4 minutes.

  • 6

    Add garlic, ginger, and red chili, stirring constantly to infuse the oil with flavor.

  • 7

    Toss in the broccoli, red bell pepper, and carrots. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle in the soy sauce and stir to coat all ingredients evenly. Optionally sprinkle sesame seeds over the stir fry.

  • 9

    Serve hot and enjoy your flavorful Ginger-Chili Chicken Stir Fry with Crispy Vegetables.

Ginger-Chili Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Chili Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Chili Chicken Stir Fry with Crispy Vegetables

Enjoy a vibrant stir fry featuring tender slices of chicken breast tossed with crisp broccoli, sweet red bell pepper, and julienned carrots, all enlivened by a zesty ginger-chili sauce. This dish delivers an exciting burst of flavor and a satisfying crunch, perfect for a balanced meal any time of day.

NUTRITION

438kcal
Protein
50.8g
Fat
12.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1/2 medium Carrot

1 tbsp Fresh Ginger

1 small Red Chili

2 cloves Garlic

2 tsp Soy Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds (optional)

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Chop the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot.

  • 3

    Mince the garlic, grate the ginger, and thinly slice the red chili.

  • 4

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until they start to brown, about 3-4 minutes.

  • 6

    Add garlic, ginger, and red chili, stirring constantly to infuse the oil with flavor.

  • 7

    Toss in the broccoli, red bell pepper, and carrots. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle in the soy sauce and stir to coat all ingredients evenly. Optionally sprinkle sesame seeds over the stir fry.

  • 9

    Serve hot and enjoy your flavorful Ginger-Chili Chicken Stir Fry with Crispy Vegetables.