Ginger-Chili Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Chili Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Chili Chicken Stir Fry with Crispy Vegetables

A vibrant stir fry featuring tender chicken breast infused with fresh ginger and chili, mixed with crisp, colorful vegetables. This dish offers a delightful balance of spicy and savory notes with a satisfying crunch from the vegetables, making it a perfect meal for any time of day.

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NUTRITION

348kcal
Protein
41.4g
Fat
8.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 cup chopped Broccoli

1 medium Carrot

1/2 cup Snow Peas

1 tsp Fresh Ginger, grated

1 Fresh Chili Pepper, chopped

1 tbsp Low-sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and set aside.

  • 2

    Chop the red bell pepper, broccoli, carrot, and snow peas into bite-size pieces.

  • 3

    Grate the fresh ginger and finely chop the chili pepper.

  • 4

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the chicken strips and stir fry until they start to brown, about 3-4 minutes.

  • 6

    Incorporate the ginger and chili, stirring quickly to release flavors.

  • 7

    Add the chopped vegetables to the pan and continue stir frying for another 3-4 minutes until vegetables are tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and toss to evenly coat the ingredients.

  • 9

    Stir fry for one more minute to combine flavors, then remove from heat. Serve immediately.

Ginger-Chili Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Chili Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Chili Chicken Stir Fry with Crispy Vegetables

A vibrant stir fry featuring tender chicken breast infused with fresh ginger and chili, mixed with crisp, colorful vegetables. This dish offers a delightful balance of spicy and savory notes with a satisfying crunch from the vegetables, making it a perfect meal for any time of day.

NUTRITION

348kcal
Protein
41.4g
Fat
8.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 cup chopped Broccoli

1 medium Carrot

1/2 cup Snow Peas

1 tsp Fresh Ginger, grated

1 Fresh Chili Pepper, chopped

1 tbsp Low-sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips and set aside.

  • 2

    Chop the red bell pepper, broccoli, carrot, and snow peas into bite-size pieces.

  • 3

    Grate the fresh ginger and finely chop the chili pepper.

  • 4

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the chicken strips and stir fry until they start to brown, about 3-4 minutes.

  • 6

    Incorporate the ginger and chili, stirring quickly to release flavors.

  • 7

    Add the chopped vegetables to the pan and continue stir frying for another 3-4 minutes until vegetables are tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and toss to evenly coat the ingredients.

  • 9

    Stir fry for one more minute to combine flavors, then remove from heat. Serve immediately.