Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A nourishing breakfast featuring a delicate egg white scramble with savory turkey sausage, paired with a refreshing side of low-fat cottage cheese and accompanied by hearty avocado toast. This balanced meal brings a satisfying mix of textures and flavors, from the light and fluffy scramble to the creamy cottage cheese and crisp, tangy toast, perfect to fuel your morning.

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NUTRITION

710kcal
Protein
51g
Fat
40g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (85g)

0.33 cup Low-Fat Cottage Cheese (75g)

2 slices Whole Wheat Bread (56g)

0.5 medium Avocado (100g)

3 teaspoons Olive Oil (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, then remove and set aside.

  • 3

    In the same skillet, pour in the egg whites and gently scramble until just set.

  • 4

    Chop the cooked turkey sausage into bite-sized pieces and mix into the egg whites.

  • 5

    Toast the whole wheat bread slices until golden.

  • 6

    Halve the avocado, remove the pit, and slice it. Mash half of the avocado lightly and spread on the toast.

  • 7

    Plate the egg white scramble alongside a serving of low-fat cottage cheese and the avocado toast.

  • 8

    Drizzle the remaining olive oil over the scramble for extra flavor, and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A nourishing breakfast featuring a delicate egg white scramble with savory turkey sausage, paired with a refreshing side of low-fat cottage cheese and accompanied by hearty avocado toast. This balanced meal brings a satisfying mix of textures and flavors, from the light and fluffy scramble to the creamy cottage cheese and crisp, tangy toast, perfect to fuel your morning.

NUTRITION

710kcal
Protein
51g
Fat
40g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (85g)

0.33 cup Low-Fat Cottage Cheese (75g)

2 slices Whole Wheat Bread (56g)

0.5 medium Avocado (100g)

3 teaspoons Olive Oil (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, then remove and set aside.

  • 3

    In the same skillet, pour in the egg whites and gently scramble until just set.

  • 4

    Chop the cooked turkey sausage into bite-sized pieces and mix into the egg whites.

  • 5

    Toast the whole wheat bread slices until golden.

  • 6

    Halve the avocado, remove the pit, and slice it. Mash half of the avocado lightly and spread on the toast.

  • 7

    Plate the egg white scramble alongside a serving of low-fat cottage cheese and the avocado toast.

  • 8

    Drizzle the remaining olive oil over the scramble for extra flavor, and enjoy a balanced, protein-rich breakfast.