Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and flavorful morning scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, red bell pepper, and onions. Sautéed lightly in olive oil and butter, then topped with a touch of creamy avocado, this dish offers a balanced start to your day with a perfect blend of protein and healthy fats.

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NUTRITION

389kcal
Protein
33.3g
Fat
23.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

3 ounces turkey sausage, sliced

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

1 teaspoon olive oil

1 teaspoon butter

1 ounce sliced avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Sauté the diced onion and red bell pepper until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage slices and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage.

  • 6

    Cook the scramble until the egg whites are fully set, about 3-4 minutes, stirring occasionally.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve warm and enjoy a nutritious, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and flavorful morning scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, red bell pepper, and onions. Sautéed lightly in olive oil and butter, then topped with a touch of creamy avocado, this dish offers a balanced start to your day with a perfect blend of protein and healthy fats.

NUTRITION

389kcal
Protein
33.3g
Fat
23.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

3 ounces turkey sausage, sliced

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

1 teaspoon olive oil

1 teaspoon butter

1 ounce sliced avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Sauté the diced onion and red bell pepper until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage slices and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage.

  • 6

    Cook the scramble until the egg whites are fully set, about 3-4 minutes, stirring occasionally.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve warm and enjoy a nutritious, protein-packed breakfast.