Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightfully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash enriched with tangy Greek yogurt. This dish offers a harmonious blend of textures and flavors, ensuring a healthy, satisfying meal.

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NUTRITION

457kcal
Protein
40.1g
Fat
22.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

Seasonings to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, sear the salmon for about 3-4 minutes on each side until the exterior is crisp and the inside reaches desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender, about 5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Transfer to a bowl and mash with the Greek yogurt, a squeeze of lemon juice, and a pinch of salt and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Garnish with an extra drizzle of lemon juice or a sprinkle of freshly ground pepper if desired.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightfully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash enriched with tangy Greek yogurt. This dish offers a harmonious blend of textures and flavors, ensuring a healthy, satisfying meal.

NUTRITION

457kcal
Protein
40.1g
Fat
22.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

Seasonings to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, sear the salmon for about 3-4 minutes on each side until the exterior is crisp and the inside reaches desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender, about 5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Transfer to a bowl and mash with the Greek yogurt, a squeeze of lemon juice, and a pinch of salt and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Garnish with an extra drizzle of lemon juice or a sprinkle of freshly ground pepper if desired.