Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all quickly cooked in a hint of olive oil. Perfectly balanced to kickstart your day with lean protein and wholesome flavor.

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NUTRITION

393kcal
Protein
38.9g
Fat
22.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 serving Turkey Sausage (100g total, about 2 links)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently with the sausage.

  • 4

    Toss in the fresh spinach and continue to cook while stirring until the spinach wilts and the egg whites are set.

  • 5

    Season with salt and pepper to taste before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all quickly cooked in a hint of olive oil. Perfectly balanced to kickstart your day with lean protein and wholesome flavor.

NUTRITION

393kcal
Protein
38.9g
Fat
22.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 serving Turkey Sausage (100g total, about 2 links)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently with the sausage.

  • 4

    Toss in the fresh spinach and continue to cook while stirring until the spinach wilts and the egg whites are set.

  • 5

    Season with salt and pepper to taste before serving.