Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash accented with a hint of creamy Greek yogurt and a drizzle of olive oil. Garnished with a sprinkle of fresh avocado, this meal offers a satisfying blend of flavors and textures that celebrate clean eating and mindful nutrition.

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NUTRITION

469kcal
Protein
41g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms; flip and cook for an additional 3 minutes or until the desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, boil or steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 6

    Drain the cauliflower and blend it with Greek yogurt, a pinch of salt, and pepper until smooth for a creamy mash. If needed, add a splash of water to reach the desired consistency.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a scoop of the cauliflower mash.

  • 8

    Top the dish with slices of avocado for a fresh finish, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash accented with a hint of creamy Greek yogurt and a drizzle of olive oil. Garnished with a sprinkle of fresh avocado, this meal offers a satisfying blend of flavors and textures that celebrate clean eating and mindful nutrition.

NUTRITION

469kcal
Protein
41g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms; flip and cook for an additional 3 minutes or until the desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, boil or steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 6

    Drain the cauliflower and blend it with Greek yogurt, a pinch of salt, and pepper until smooth for a creamy mash. If needed, add a splash of water to reach the desired consistency.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a scoop of the cauliflower mash.

  • 8

    Top the dish with slices of avocado for a fresh finish, and serve immediately.