Spiced Tomato Rice with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Herb-Roasted Chicken

Savor a vibrant fusion of herb-roasted chicken paired with a spiced tomato rice that bursts with the warmth of cumin and paprika. The chicken is roasted to tender perfection, while the tomato rice, lightly drizzled with olive oil and simmered with a medley of spices, creates a delightful, aromatic base that perfectly balances flavor and nutrition.

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NUTRITION

360kcal
Protein
35.6g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Paprika

1/4 tsp Dried Oregano

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of dried oregano.

  • 3

    Place the chicken on a lightly greased baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, heat olive oil in a small saucepan over medium heat. Add the minced garlic and sauté until fragrant.

  • 5

    Add the diced tomatoes, cumin, paprika, and a pinch of salt to the pan. Allow the mixture to simmer gently for 5 minutes to meld the flavors.

  • 6

    Stir in the cooked brown rice to the tomato mixture and heat through for another 2 minutes.

  • 7

    Plate the spiced tomato rice, then slice the herb-roasted chicken and place on top or to the side.

  • 8

    Finish with a light drizzle of the tomato pan sauce over the chicken and rice before serving.

Spiced Tomato Rice with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Herb-Roasted Chicken

Savor a vibrant fusion of herb-roasted chicken paired with a spiced tomato rice that bursts with the warmth of cumin and paprika. The chicken is roasted to tender perfection, while the tomato rice, lightly drizzled with olive oil and simmered with a medley of spices, creates a delightful, aromatic base that perfectly balances flavor and nutrition.

NUTRITION

360kcal
Protein
35.6g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Paprika

1/4 tsp Dried Oregano

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of dried oregano.

  • 3

    Place the chicken on a lightly greased baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, heat olive oil in a small saucepan over medium heat. Add the minced garlic and sauté until fragrant.

  • 5

    Add the diced tomatoes, cumin, paprika, and a pinch of salt to the pan. Allow the mixture to simmer gently for 5 minutes to meld the flavors.

  • 6

    Stir in the cooked brown rice to the tomato mixture and heat through for another 2 minutes.

  • 7

    Plate the spiced tomato rice, then slice the herb-roasted chicken and place on top or to the side.

  • 8

    Finish with a light drizzle of the tomato pan sauce over the chicken and rice before serving.