YOUR SOLIN GENERATED RECIPE
Crunchy Spiced Chickpea Energy Bites
Enjoy a unique take on energy bites that combine the creaminess of almond butter and protein powder with the hearty texture of blended chickpeas and oats, accented by warm spices. Finished with a crunchy boost from roasted chickpea pieces, these bites deliver a delightful mix of textures and an energizing flavor that's perfect for any meal.
INGREDIENTS
0.5 cup canned chickpeas (for blending)
0.25 cup canned chickpeas (reserved for crunch)
0.25 cup rolled oats
1 tablespoon almond butter
1 scoop vanilla whey protein powder
1 teaspoon honey
1/4 teaspoon cinnamon
1 pinch cayenne pepper
PREPARATION
Drain and rinse the canned chickpeas. Reserve half a cup for blending and set aside 0.25 cup for later crunch.
In a small bowl, toss the reserved 0.25 cup chickpeas with a pinch of cayenne pepper and a dash of cinnamon. Spread them on a baking sheet and roast in a preheated oven at 400°F for 10-12 minutes or until slightly crunchy. Let them cool completely.
In a food processor, add the 0.5 cup chickpeas, rolled oats, almond butter, vanilla whey protein powder, honey, 1/4 teaspoon cinnamon, and a small pinch of cayenne pepper. Blend until the mixture is mostly smooth but still retains a bit of texture.
Transfer the blended mixture into a mixing bowl. Stir in the cooled roasted chickpeas to add crunch.
Using a tablespoon or your hands, scoop out portions of the mixture and roll into bite-sized balls. If the mixture is too sticky, refrigerate for 15-20 minutes before rolling.
Store the energy bites in an airtight container in the refrigerator. Enjoy them as a quick breakfast, mid-day snack, or a small meal option.