No-Bake Peanut Date Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Peanut Date Energy Bites

YOUR SOLIN GENERATED RECIPE

No-Bake Peanut Date Energy Bites

Enjoy these satisfyingly sweet and wholesome energy bites that combine the creamy richness of natural peanut butter, the hearty goodness of rolled oats, and the boost of whey protein, all perfectly held together by the natural caramel sweetness of Medjool dates. This no-bake treat is quick to assemble, packed with protein, and offers a balanced blend of macros to power your day.

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NUTRITION

546kcal
Protein
36.7g
Fat
19.2g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Natural Peanut Butter

1/3 cup Rolled Oats

1 scoop Whey Protein Powder (Vanilla)

2 Medjool Dates

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PREPARATION

  • 1

    Pit the Medjool dates and roughly chop them for easier blending.

  • 2

    In a medium bowl, combine the natural peanut butter and chopped dates until well mixed.

  • 3

    Stir in the rolled oats and whey protein powder, mixing until all ingredients are evenly distributed.

  • 4

    Using clean hands, scoop out portions of the mixture and roll them into bite-sized balls.

  • 5

    Place the energy bites on a plate and chill in the refrigerator for at least 30 minutes to firm up.

  • 6

    Enjoy these no-bake energy bites as a quick, balanced meal any time of the day.

No-Bake Peanut Date Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Peanut Date Energy Bites

YOUR SOLIN GENERATED RECIPE

No-Bake Peanut Date Energy Bites

Enjoy these satisfyingly sweet and wholesome energy bites that combine the creamy richness of natural peanut butter, the hearty goodness of rolled oats, and the boost of whey protein, all perfectly held together by the natural caramel sweetness of Medjool dates. This no-bake treat is quick to assemble, packed with protein, and offers a balanced blend of macros to power your day.

NUTRITION

546kcal
Protein
36.7g
Fat
19.2g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Natural Peanut Butter

1/3 cup Rolled Oats

1 scoop Whey Protein Powder (Vanilla)

2 Medjool Dates

PREPARATION

  • 1

    Pit the Medjool dates and roughly chop them for easier blending.

  • 2

    In a medium bowl, combine the natural peanut butter and chopped dates until well mixed.

  • 3

    Stir in the rolled oats and whey protein powder, mixing until all ingredients are evenly distributed.

  • 4

    Using clean hands, scoop out portions of the mixture and roll them into bite-sized balls.

  • 5

    Place the energy bites on a plate and chill in the refrigerator for at least 30 minutes to firm up.

  • 6

    Enjoy these no-bake energy bites as a quick, balanced meal any time of the day.