Spicy Chili-Lime Seared Tuna Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chili-Lime Seared Tuna Steak

YOUR SOLIN GENERATED RECIPE

Spicy Chili-Lime Seared Tuna Steak

Experience a bold, flavor-packed meal with this seared tuna steak that boasts a zesty chili-lime marinade. The tuna is perfectly seared to lock in its tender, juicy interior while the bright, citrusy kick and subtle heat elevate every bite. An ideal choice for dinner that balances high protein with a satisfying, low-calorie profile.

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NUTRITION

339kcal
Protein
40.9g
Fat
15.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Extra Virgin Olive Oil

1 tbsp Lime Juice

0.5 tsp Chili Powder

1 clove Minced Garlic

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Cilantro (optional)

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. In a small bowl, combine the olive oil, lime juice, chili powder, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it, ensuring all sides are well-coated. Allow it to marinate for 10-15 minutes at room temperature.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak to the pan.

  • 4

    Sear the tuna for about 2 minutes on each side, or until a nice crust forms while keeping the center slightly rare for optimal tenderness.

  • 5

    Remove from the skillet, let it rest briefly, and garnish with freshly chopped cilantro if desired.

  • 6

    Slice and serve immediately for a vibrant, protein-packed meal.

Spicy Chili-Lime Seared Tuna Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chili-Lime Seared Tuna Steak

YOUR SOLIN GENERATED RECIPE

Spicy Chili-Lime Seared Tuna Steak

Experience a bold, flavor-packed meal with this seared tuna steak that boasts a zesty chili-lime marinade. The tuna is perfectly seared to lock in its tender, juicy interior while the bright, citrusy kick and subtle heat elevate every bite. An ideal choice for dinner that balances high protein with a satisfying, low-calorie profile.

NUTRITION

339kcal
Protein
40.9g
Fat
15.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Extra Virgin Olive Oil

1 tbsp Lime Juice

0.5 tsp Chili Powder

1 clove Minced Garlic

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Cilantro (optional)

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. In a small bowl, combine the olive oil, lime juice, chili powder, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it, ensuring all sides are well-coated. Allow it to marinate for 10-15 minutes at room temperature.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak to the pan.

  • 4

    Sear the tuna for about 2 minutes on each side, or until a nice crust forms while keeping the center slightly rare for optimal tenderness.

  • 5

    Remove from the skillet, let it rest briefly, and garnish with freshly chopped cilantro if desired.

  • 6

    Slice and serve immediately for a vibrant, protein-packed meal.