Spicy Chili-Lime Tuna Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chili-Lime Tuna Casserole

YOUR SOLIN GENERATED RECIPE

Spicy Chili-Lime Tuna Casserole

Enjoy a vibrant bowl of Spicy Chili-Lime Tuna Casserole that bursts with zesty lime, a kick of chili, and hearty ingredients. This casserole balances lean tuna, whole wheat pasta, and black beans, all tossed in a tangy Greek yogurt dressing, making it a satisfying meal perfect for any time of day.

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NUTRITION

381kcal
Protein
39.8g
Fat
2.9g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna (water-packed)

1/2 cup cooked Whole Wheat Pasta

1/4 cup Black Beans

2 oz Plain Nonfat Greek Yogurt

1 Lime (juiced)

1/4 cup diced Red Bell Pepper

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the drained tuna, cooked whole wheat pasta, and black beans.

  • 3

    Add the diced red bell pepper and mix in the chili powder, salt, and pepper.

  • 4

    Stir in the plain Greek yogurt and freshly squeezed lime juice until the mixture is well coated.

  • 5

    Transfer the mixture into a casserole dish and bake for 15-20 minutes until heated through and flavors meld.

  • 6

    Serve warm, and enjoy your zesty Spicy Chili-Lime Tuna Casserole.

Spicy Chili-Lime Tuna Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chili-Lime Tuna Casserole

YOUR SOLIN GENERATED RECIPE

Spicy Chili-Lime Tuna Casserole

Enjoy a vibrant bowl of Spicy Chili-Lime Tuna Casserole that bursts with zesty lime, a kick of chili, and hearty ingredients. This casserole balances lean tuna, whole wheat pasta, and black beans, all tossed in a tangy Greek yogurt dressing, making it a satisfying meal perfect for any time of day.

NUTRITION

381kcal
Protein
39.8g
Fat
2.9g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna (water-packed)

1/2 cup cooked Whole Wheat Pasta

1/4 cup Black Beans

2 oz Plain Nonfat Greek Yogurt

1 Lime (juiced)

1/4 cup diced Red Bell Pepper

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the drained tuna, cooked whole wheat pasta, and black beans.

  • 3

    Add the diced red bell pepper and mix in the chili powder, salt, and pepper.

  • 4

    Stir in the plain Greek yogurt and freshly squeezed lime juice until the mixture is well coated.

  • 5

    Transfer the mixture into a casserole dish and bake for 15-20 minutes until heated through and flavors meld.

  • 6

    Serve warm, and enjoy your zesty Spicy Chili-Lime Tuna Casserole.