Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and lightly seasoned turkey sausage, finished with a few slices of creamy avocado. This dish delivers a balanced mix of lean protein and healthy fats to keep you energized for your morning workout.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
34g
Fat
23.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1 serving Avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if necessary, and cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and serve with sliced avocado on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and lightly seasoned turkey sausage, finished with a few slices of creamy avocado. This dish delivers a balanced mix of lean protein and healthy fats to keep you energized for your morning workout.

NUTRITION

387kcal
Protein
34g
Fat
23.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1 serving Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if necessary, and cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and serve with sliced avocado on the side.