Seared Salmon with Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Lemon Herb Rice

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet, succulent roasted asparagus, and a zesty lemon herb brown rice. The citrusy, fragrant rice complements the rich salmon and the fresh, tender asparagus, creating a symphony of flavors that is both elegant and satisfying.

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NUTRITION

503kcal
Protein
40.8g
Fat
21.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/2 medium Lemon

2 tbsp Mixed Fresh Herbs (Parsley, Dill, Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, trim the woody ends of the asparagus. Roast or sauté the asparagus in a lightly sprayed pan with salt and pepper until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the lemon herb rice by gently reheating the pre-cooked brown rice with a squeeze of fresh lemon juice and the mixed fresh herbs. Stir until evenly coated and heated through.

  • 5

    Plate the salmon alongside the asparagus and a serving of lemon herb rice. Garnish with an extra drizzle of lemon juice or herbs if desired and serve immediately.

Seared Salmon with Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Lemon Herb Rice

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet, succulent roasted asparagus, and a zesty lemon herb brown rice. The citrusy, fragrant rice complements the rich salmon and the fresh, tender asparagus, creating a symphony of flavors that is both elegant and satisfying.

NUTRITION

503kcal
Protein
40.8g
Fat
21.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/2 medium Lemon

2 tbsp Mixed Fresh Herbs (Parsley, Dill, Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, trim the woody ends of the asparagus. Roast or sauté the asparagus in a lightly sprayed pan with salt and pepper until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the lemon herb rice by gently reheating the pre-cooked brown rice with a squeeze of fresh lemon juice and the mixed fresh herbs. Stir until evenly coated and heated through.

  • 5

    Plate the salmon alongside the asparagus and a serving of lemon herb rice. Garnish with an extra drizzle of lemon juice or herbs if desired and serve immediately.