Name: Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~132g); 1 turkey sausage link (~85g); 1/2 medium red bell pepper, diced (~75g); 1/4 medium onion, diced (~40g); 1 cup baby spinach (~30g); 2 teaspoons olive oil (~9g); 1/2 medium avocado (~100g)

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of red bell pepper, onion, and fresh spinach. Finished with a touch of olive oil and creamy avocado slices, this gluten-free and dairy-free dish is perfectly balanced for a PCOS-friendly, high-protein start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.8g

Fat

30.8g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 turkey sausage link (~85g)

1/2 medium red bell pepper, diced (~75g)

1/4 medium onion, diced (~40g)

1 cup baby spinach (~30g)

2 teaspoons olive oil (~9g)

1/2 medium avocado (~100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add 1 teaspoon of olive oil to the skillet. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.
3
Add the turkey sausage, breaking it up slightly, and cook until lightly browned.
4
Pour in the egg whites and gently stir, allowing them to scramble and mix with the vegetables and sausage.
5
Once the eggs start to set, fold in the baby spinach and cook until just wilted, about 1-2 minutes.
6
Transfer the scramble to a plate and drizzle with the remaining teaspoon of olive oil for an extra burst of flavor.
7
Top with sliced avocado and serve immediately.