Seared Salmon with Herbed Cauliflower Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Cauliflower Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Cauliflower Rice and Steamed Asparagus

Savor a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with fluffy herbed cauliflower rice and crisp steamed asparagus. This gluten-free, dairy-free, and PCOS-friendly meal is designed to deliver high-quality protein and balanced macros in a light yet satisfying plate.

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NUTRITION

473kcal
Protein
45.8g
Fat
24.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cauliflower Rice

1 cup Asparagus

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Mixed Herbs

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt, black pepper, garlic powder, and dried mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque in the center. Remove from the skillet and keep warm.

  • 4

    While the salmon cooks, prepare the cauliflower rice by lightly steaming it for about 3-4 minutes until tender. Stir in a pinch of salt and the lemon juice for brightness.

  • 5

    Steam the asparagus until crisp-tender, about 4-5 minutes. Optionally, season with a tiny pinch of salt and pepper.

  • 6

    Plate the herbed cauliflower rice as a base, arrange the steamed asparagus alongside, and place the seared salmon on top. Finish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon with Herbed Cauliflower Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Cauliflower Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Cauliflower Rice and Steamed Asparagus

Savor a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with fluffy herbed cauliflower rice and crisp steamed asparagus. This gluten-free, dairy-free, and PCOS-friendly meal is designed to deliver high-quality protein and balanced macros in a light yet satisfying plate.

NUTRITION

473kcal
Protein
45.8g
Fat
24.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cauliflower Rice

1 cup Asparagus

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Mixed Herbs

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt, black pepper, garlic powder, and dried mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque in the center. Remove from the skillet and keep warm.

  • 4

    While the salmon cooks, prepare the cauliflower rice by lightly steaming it for about 3-4 minutes until tender. Stir in a pinch of salt and the lemon juice for brightness.

  • 5

    Steam the asparagus until crisp-tender, about 4-5 minutes. Optionally, season with a tiny pinch of salt and pepper.

  • 6

    Plate the herbed cauliflower rice as a base, arrange the steamed asparagus alongside, and place the seared salmon on top. Finish with an extra drizzle of lemon juice if desired and serve immediately.