Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this satisfying, gluten-free and dairy-free PCOS-friendly lunch featuring a perfectly grilled lemon garlic chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. Bright citrus notes and aromatic garlic enhance the lean protein, while the quinoa and broccoli add texture and essential fiber for a balanced meal.

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NUTRITION

377kcal
Protein
42.3g
Fat
10.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and your oven to 400°F.

  • 2

    In a small bowl, whisk together one teaspoon of olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon garlic mixture and let it marinate for 10-15 minutes.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli with the remaining teaspoon of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To plate, serve the grilled chicken breast over a bed of quinoa with a side of roasted broccoli. Enjoy your balanced and flavorful meal!

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this satisfying, gluten-free and dairy-free PCOS-friendly lunch featuring a perfectly grilled lemon garlic chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. Bright citrus notes and aromatic garlic enhance the lean protein, while the quinoa and broccoli add texture and essential fiber for a balanced meal.

NUTRITION

377kcal
Protein
42.3g
Fat
10.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill and your oven to 400°F.

  • 2

    In a small bowl, whisk together one teaspoon of olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon garlic mixture and let it marinate for 10-15 minutes.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli with the remaining teaspoon of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To plate, serve the grilled chicken breast over a bed of quinoa with a side of roasted broccoli. Enjoy your balanced and flavorful meal!