Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Delight in a light yet flavorful take on a classic fried favorite. This chicken is coated in a crunchy almond crust that delivers a nutty aroma with every bite. Crispy on the outside and tender on the inside, it’s a satisfying dish that's both protein-packed and guilt-free.

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NUTRITION

441kcal
Protein
47.7g
Fat
23.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour, garlic powder, onion powder, salt, and pepper.

  • 3

    In another small bowl, beat the egg until well mixed.

  • 4

    Pat the chicken breast dry with paper towels. Dip the chicken into the egg wash, ensuring it is fully coated, then dredge in the almond flour mixture, pressing lightly to help it adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil to encourage crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crisp.

  • 7

    Remove from the oven and let rest for a few minutes before slicing and serving.

Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Delight in a light yet flavorful take on a classic fried favorite. This chicken is coated in a crunchy almond crust that delivers a nutty aroma with every bite. Crispy on the outside and tender on the inside, it’s a satisfying dish that's both protein-packed and guilt-free.

NUTRITION

441kcal
Protein
47.7g
Fat
23.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour, garlic powder, onion powder, salt, and pepper.

  • 3

    In another small bowl, beat the egg until well mixed.

  • 4

    Pat the chicken breast dry with paper towels. Dip the chicken into the egg wash, ensuring it is fully coated, then dredge in the almond flour mixture, pressing lightly to help it adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil to encourage crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crisp.

  • 7

    Remove from the oven and let rest for a few minutes before slicing and serving.