Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this high-protein, flavorful scramble featuring tender egg whites, lean turkey sausage, fresh spinach, and a burst of diced tomato. Finished off with a sprinkle of low-fat cheddar and a side of whole grain toast, this meal combines savory warmth with a satisfying crunch to fuel your morning.

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NUTRITION

387kcal
Protein
33.3g
Fat
16.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~100g)

2 ounces turkey sausage (sliced)

2 cups fresh spinach

1/4 cup low-fat cheddar cheese (shredded)

1 slice whole grain toast

1 medium tomato (diced)

1.5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage into small rounds and add them to the skillet; cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and allow them to slowly set while gently stirring, creating soft curds.

  • 5

    Once the eggs are nearly cooked, stir in the diced tomato and sprinkle the shredded low-fat cheddar cheese on top; let it melt slightly.

  • 6

    Season with salt and pepper to taste and transfer the scramble to a plate.

  • 7

    Toast the whole grain bread slice and serve on the side, enjoying a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this high-protein, flavorful scramble featuring tender egg whites, lean turkey sausage, fresh spinach, and a burst of diced tomato. Finished off with a sprinkle of low-fat cheddar and a side of whole grain toast, this meal combines savory warmth with a satisfying crunch to fuel your morning.

NUTRITION

387kcal
Protein
33.3g
Fat
16.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~100g)

2 ounces turkey sausage (sliced)

2 cups fresh spinach

1/4 cup low-fat cheddar cheese (shredded)

1 slice whole grain toast

1 medium tomato (diced)

1.5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage into small rounds and add them to the skillet; cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and allow them to slowly set while gently stirring, creating soft curds.

  • 5

    Once the eggs are nearly cooked, stir in the diced tomato and sprinkle the shredded low-fat cheddar cheese on top; let it melt slightly.

  • 6

    Season with salt and pepper to taste and transfer the scramble to a plate.

  • 7

    Toast the whole grain bread slice and serve on the side, enjoying a balanced, protein-packed breakfast.