Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky cauliflower mash. This dish is designed to hit your high-protein goals while keeping calories in check, providing a satisfying and nutrient-rich meal.

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NUTRITION

467kcal
Protein
40.7g
Fat
27g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté until fragrant, then toss in the green beans. Sauté for about 5-7 minutes until they are tender-crisp.

  • 4

    Steam the cauliflower until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add a clove of minced garlic, lemon juice, a pinch of salt and pepper, and mash until smooth. For a creamier texture, you may drizzle a tiny bit of olive oil while mashing.

  • 5

    Plate the seared salmon with a side of garlic green beans and a generous scoop of cauliflower mash. Serve immediately with an extra squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky cauliflower mash. This dish is designed to hit your high-protein goals while keeping calories in check, providing a satisfying and nutrient-rich meal.

NUTRITION

467kcal
Protein
40.7g
Fat
27g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté until fragrant, then toss in the green beans. Sauté for about 5-7 minutes until they are tender-crisp.

  • 4

    Steam the cauliflower until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add a clove of minced garlic, lemon juice, a pinch of salt and pepper, and mash until smooth. For a creamier texture, you may drizzle a tiny bit of olive oil while mashing.

  • 5

    Plate the seared salmon with a side of garlic green beans and a generous scoop of cauliflower mash. Serve immediately with an extra squeeze of lemon if desired.