Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring light egg whites, lean turkey sausage, and perfectly sautéed spinach, topped with creamy avocado to add a rich texture and satisfying flavor boost.

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NUTRITION

398kcal
Protein
37.4g
Fat
22.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 links Turkey Sausage (63g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 half Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced if desired) and cook for about 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and season with a pinch of salt and pepper. Stir gently to combine with the sausage.

  • 4

    Add the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts and the eggs are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring light egg whites, lean turkey sausage, and perfectly sautéed spinach, topped with creamy avocado to add a rich texture and satisfying flavor boost.

NUTRITION

398kcal
Protein
37.4g
Fat
22.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 links Turkey Sausage (63g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 half Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced if desired) and cook for about 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and season with a pinch of salt and pepper. Stir gently to combine with the sausage.

  • 4

    Add the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts and the eggs are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-rich breakfast.