Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Enjoy a delicious plate featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a fragrant garlic-infused quinoa. This vibrant dish brings together the rich flavor of salmon with the freshness of roasted vegetables and a light, garlicky grain side, making it a satisfying and balanced dinner option.

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NUTRITION

500kcal
Protein
40.9g
Fat
23.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with a light spray of non-stick oil, salt, and pepper, then spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side, until cooked to your preferred doneness.

  • 4

    In a small saucepan, warm the cooked quinoa with a crushed garlic clove; stir well to infuse the quinoa with garlic flavor. Remove the garlic clove after 2 minutes if desired.

  • 5

    Plate the seared salmon alongside the roasted broccoli and garlic quinoa. Serve immediately and enjoy.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Enjoy a delicious plate featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a fragrant garlic-infused quinoa. This vibrant dish brings together the rich flavor of salmon with the freshness of roasted vegetables and a light, garlicky grain side, making it a satisfying and balanced dinner option.

NUTRITION

500kcal
Protein
40.9g
Fat
23.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with a light spray of non-stick oil, salt, and pepper, then spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side, until cooked to your preferred doneness.

  • 4

    In a small saucepan, warm the cooked quinoa with a crushed garlic clove; stir well to infuse the quinoa with garlic flavor. Remove the garlic clove after 2 minutes if desired.

  • 5

    Plate the seared salmon alongside the roasted broccoli and garlic quinoa. Serve immediately and enjoy.