Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Savor a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky sweet potato mash. This gluten-free and dairy-free meal delivers a vibrant medley of flavors, textures, and aroma, making it a delightful high-protein option for a nourishing dinner.

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NUTRITION

503kcal
Protein
42g
Fat
24.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, prepare the sides. For the asparagus, steam 1 cup of asparagus for about 3-4 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, peel (if desired), cube, and boil 1 medium sweet potato until tender (around 10-15 minutes). Drain and mash with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately while warm.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Savor a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky sweet potato mash. This gluten-free and dairy-free meal delivers a vibrant medley of flavors, textures, and aroma, making it a delightful high-protein option for a nourishing dinner.

NUTRITION

503kcal
Protein
42g
Fat
24.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, prepare the sides. For the asparagus, steam 1 cup of asparagus for about 3-4 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, peel (if desired), cube, and boil 1 medium sweet potato until tender (around 10-15 minutes). Drain and mash with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately while warm.