Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and savory lunch featuring juicy grilled chicken breast marinated in lemon and garlic, perfectly paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This well-balanced, gluten and dairy-free meal offers a burst of citrus freshness complemented by the earthy flavors of quinoa and the crispness of roasted broccoli.

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NUTRITION

413kcal
Protein
43.8g
Fat
11.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the marinade and let it sit for 15 minutes.

  • 3

    Preheat the grill to medium-high heat and grill the chicken for about 6-7 minutes on each side or until fully cooked and juicy.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper, and arrange them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until they are tender with slightly crispy edges.

  • 6

    Warm the cooked quinoa if needed, then plate by placing a serving of quinoa, topped with the roasted broccoli and sliced grilled chicken breast.

  • 7

    Serve immediately and enjoy your nutritious and delicious lunch.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and savory lunch featuring juicy grilled chicken breast marinated in lemon and garlic, perfectly paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This well-balanced, gluten and dairy-free meal offers a burst of citrus freshness complemented by the earthy flavors of quinoa and the crispness of roasted broccoli.

NUTRITION

413kcal
Protein
43.8g
Fat
11.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the marinade and let it sit for 15 minutes.

  • 3

    Preheat the grill to medium-high heat and grill the chicken for about 6-7 minutes on each side or until fully cooked and juicy.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper, and arrange them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until they are tender with slightly crispy edges.

  • 6

    Warm the cooked quinoa if needed, then plate by placing a serving of quinoa, topped with the roasted broccoli and sliced grilled chicken breast.

  • 7

    Serve immediately and enjoy your nutritious and delicious lunch.