Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A nourishing, high-protein breakfast featuring fluffy egg whites lightly scrambled with fresh spinach, savory turkey sausage, and a hint of olive oil. Served with a side of creamy avocado and a slice of toasted gluten-free bread, this dish offers a balanced and delicious start to your day.

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NUTRITION

421kcal
Protein
34.7g
Fat
21.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (≈160g)

1 Turkey Sausage link (≈56g)

1 cup Spinach (≈30g)

1/2 Avocado (≈100g)

1 tsp Olive Oil (≈4.5g)

1 slice Gluten-Free Bread (≈30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the spinach and turkey sausage (sliced or crumbled) into the skillet, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate the scramble and serve alongside the toasted gluten-free bread.

  • 6

    Slice the avocado and arrange on the side for a creamy, nutritious finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A nourishing, high-protein breakfast featuring fluffy egg whites lightly scrambled with fresh spinach, savory turkey sausage, and a hint of olive oil. Served with a side of creamy avocado and a slice of toasted gluten-free bread, this dish offers a balanced and delicious start to your day.

NUTRITION

421kcal
Protein
34.7g
Fat
21.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (≈160g)

1 Turkey Sausage link (≈56g)

1 cup Spinach (≈30g)

1/2 Avocado (≈100g)

1 tsp Olive Oil (≈4.5g)

1 slice Gluten-Free Bread (≈30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the spinach and turkey sausage (sliced or crumbled) into the skillet, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate the scramble and serve alongside the toasted gluten-free bread.

  • 6

    Slice the avocado and arrange on the side for a creamy, nutritious finish.