Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a silky cauliflower mash. This dish brings a medley of textures and rich flavors, highlighted with a light drizzle of olive oil, making it as nourishing as it is delicious.

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NUTRITION

449kcal
Protein
41.4g
Fat
23.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes, then mash with a fork or blend for a smoother texture. Season with a little salt and pepper if desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a silky cauliflower mash. This dish brings a medley of textures and rich flavors, highlighted with a light drizzle of olive oil, making it as nourishing as it is delicious.

NUTRITION

449kcal
Protein
41.4g
Fat
23.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes, then mash with a fork or blend for a smoother texture. Season with a little salt and pepper if desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash, and serve immediately.