Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites with fresh spinach, savory turkey sausage, and a finishing touch of olive oil and creamy avocado for extra richness and flavor. This dish is designed to energize your morning with balanced macros and vibrant flavors.

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NUTRITION

384kcal
Protein
32.9g
Fat
24.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (~243g)

1 Turkey Sausage Link (~45g)

1 cup Fresh Spinach (~30g)

1 tbsp Extra Virgin Olive Oil (~13.5g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and cook until slightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado for a creamy finish, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites with fresh spinach, savory turkey sausage, and a finishing touch of olive oil and creamy avocado for extra richness and flavor. This dish is designed to energize your morning with balanced macros and vibrant flavors.

NUTRITION

384kcal
Protein
32.9g
Fat
24.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (~243g)

1 Turkey Sausage Link (~45g)

1 cup Fresh Spinach (~30g)

1 tbsp Extra Virgin Olive Oil (~13.5g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and cook until slightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado for a creamy finish, and serve immediately.