Protein-Packed Shepherd's Pie with Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Shepherd's Pie with Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Shepherd's Pie with Cauliflower Mash

A hearty, protein-rich shepherd's pie reimagined with lean ground turkey and a creamy cauliflower mash topping. This dish delivers a comforting blend of savory flavors and vibrant vegetables, perfect for a balanced meal that nourishes and satisfies.

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NUTRITION

359kcal
Protein
37.9g
Fat
17.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (approx 170g)

150g Cauliflower

1 medium Carrot

1/2 small Onion

1 tbsp Tomato Paste

1 tsp Olive Oil

1 clove Garlic

Herbs & Spices to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté finely chopped onion, carrot, and garlic until the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart and cooking until browned and cooked through.

  • 4

    Stir in tomato paste and your chosen herbs and spices (such as thyme, rosemary, salt, and pepper) and let simmer for another 2 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Using a fork or potato masher, mash the steamed cauliflower until it reaches a creamy consistency; season lightly with salt and pepper.

  • 7

    Assemble the shepherd's pie by spooning the turkey and vegetable mixture into a serving dish and topping it evenly with the cauliflower mash.

  • 8

    Serve warm and enjoy your protein-packed, comforting meal.

Protein-Packed Shepherd's Pie with Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Shepherd's Pie with Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Shepherd's Pie with Cauliflower Mash

A hearty, protein-rich shepherd's pie reimagined with lean ground turkey and a creamy cauliflower mash topping. This dish delivers a comforting blend of savory flavors and vibrant vegetables, perfect for a balanced meal that nourishes and satisfies.

NUTRITION

359kcal
Protein
37.9g
Fat
17.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (approx 170g)

150g Cauliflower

1 medium Carrot

1/2 small Onion

1 tbsp Tomato Paste

1 tsp Olive Oil

1 clove Garlic

Herbs & Spices to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté finely chopped onion, carrot, and garlic until the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart and cooking until browned and cooked through.

  • 4

    Stir in tomato paste and your chosen herbs and spices (such as thyme, rosemary, salt, and pepper) and let simmer for another 2 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Using a fork or potato masher, mash the steamed cauliflower until it reaches a creamy consistency; season lightly with salt and pepper.

  • 7

    Assemble the shepherd's pie by spooning the turkey and vegetable mixture into a serving dish and topping it evenly with the cauliflower mash.

  • 8

    Serve warm and enjoy your protein-packed, comforting meal.