Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the aromatic flavors of ginger and garlic in this delicious beef and broccoli rice bowl. Tender lean beef is stir-fried with vibrant broccoli and served over a bed of nutty brown rice. A light soy-based sauce ties everything together for a satisfying meal that's both energizing and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
38.7g
Fat
15.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp minced Fresh Ginger

1 tsp minced Garlic

1 tsp Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a bowl, combine the minced ginger, garlic, and low sodium soy sauce to create a quick marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for about 10 minutes to absorb the flavors.

  • 4

    While marinating, steam or lightly blanch the broccoli until just tender, about 3-4 minutes.

  • 5

    In a hot skillet or wok, stir-fry the marinated beef over medium-high heat until browned and cooked through, about 3-5 minutes.

  • 6

    Add the steamed broccoli to the skillet and toss with the beef for an additional minute to combine the flavors.

  • 7

    Serve the beef and broccoli over a bed of warm brown rice.

  • 8

    Enjoy your nutrient-packed, flavorful bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the aromatic flavors of ginger and garlic in this delicious beef and broccoli rice bowl. Tender lean beef is stir-fried with vibrant broccoli and served over a bed of nutty brown rice. A light soy-based sauce ties everything together for a satisfying meal that's both energizing and nourishing.

NUTRITION

422kcal
Protein
38.7g
Fat
15.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp minced Fresh Ginger

1 tsp minced Garlic

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a bowl, combine the minced ginger, garlic, and low sodium soy sauce to create a quick marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for about 10 minutes to absorb the flavors.

  • 4

    While marinating, steam or lightly blanch the broccoli until just tender, about 3-4 minutes.

  • 5

    In a hot skillet or wok, stir-fry the marinated beef over medium-high heat until browned and cooked through, about 3-5 minutes.

  • 6

    Add the steamed broccoli to the skillet and toss with the beef for an additional minute to combine the flavors.

  • 7

    Serve the beef and broccoli over a bed of warm brown rice.

  • 8

    Enjoy your nutrient-packed, flavorful bowl!