Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a light serving of nutty brown rice. This dish is delicately seasoned to enhance the natural flavors of the salmon while keeping the meal lean and satisfying.

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NUTRITION

455kcal
Protein
39.5g
Fat
19.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (chopped/stalks)

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot pan, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook the other side for another 3-4 minutes, ensuring it is opaque yet moist in the center.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until heated through.

  • 7

    Plate the salmon with a serving of brown rice and a side of steamed asparagus. Garnish with an extra pinch of salt and pepper if desired.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a light serving of nutty brown rice. This dish is delicately seasoned to enhance the natural flavors of the salmon while keeping the meal lean and satisfying.

NUTRITION

455kcal
Protein
39.5g
Fat
19.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (chopped/stalks)

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot pan, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook the other side for another 3-4 minutes, ensuring it is opaque yet moist in the center.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until heated through.

  • 7

    Plate the salmon with a serving of brown rice and a side of steamed asparagus. Garnish with an extra pinch of salt and pepper if desired.