YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Spinach and Turkey Sausage
A vibrant and hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies including spinach, red bell pepper, mushrooms, and onion. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish offers a satisfying balance of protein and healthy fats wrapped in delightful textures and flavors.
INGREDIENTS
1 cup Egg Whites (244g)
1 Turkey Sausage Patty (56g)
1 cup Fresh Spinach (30g)
1/2 cup diced Red Bell Pepper (75g)
1/2 cup sliced Mushrooms (35g)
2 tsp Olive Oil (9g)
1/4 Avocado (50g)
1/3 cup chopped Onion (40g)
PREPARATION
Preheat a non-stick skillet over medium heat and add 2 tsp olive oil.
Sauté the chopped onion, diced red bell pepper, and sliced mushrooms for about 2-3 minutes until they start to soften.
Add the turkey sausage patty (crumbled if desired) into the skillet and cook for an additional 2-3 minutes until heated through.
Stir in the fresh spinach and cook until just wilted, about 1 minute.
Pour in the egg whites and gently scramble with the vegetables and sausage until fully cooked, about 3-4 minutes.
Remove from heat and transfer the scramble to a plate.
Top with diced avocado and serve immediately.