Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies including spinach, red bell pepper, mushrooms, and onion. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish offers a satisfying balance of protein and healthy fats wrapped in delightful textures and flavors.

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NUTRITION

381kcal
Protein
35.6g
Fat
19.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 Turkey Sausage Patty (56g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup sliced Mushrooms (35g)

2 tsp Olive Oil (9g)

1/4 Avocado (50g)

1/3 cup chopped Onion (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp olive oil.

  • 2

    Sauté the chopped onion, diced red bell pepper, and sliced mushrooms for about 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage patty (crumbled if desired) into the skillet and cook for an additional 2-3 minutes until heated through.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully cooked, about 3-4 minutes.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with diced avocado and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies including spinach, red bell pepper, mushrooms, and onion. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish offers a satisfying balance of protein and healthy fats wrapped in delightful textures and flavors.

NUTRITION

381kcal
Protein
35.6g
Fat
19.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 Turkey Sausage Patty (56g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup sliced Mushrooms (35g)

2 tsp Olive Oil (9g)

1/4 Avocado (50g)

1/3 cup chopped Onion (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp olive oil.

  • 2

    Sauté the chopped onion, diced red bell pepper, and sliced mushrooms for about 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage patty (crumbled if desired) into the skillet and cook for an additional 2-3 minutes until heated through.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully cooked, about 3-4 minutes.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with diced avocado and serve immediately.