Roasted Sweet Potato and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Quinoa Power Bowl

A vibrant and energizing power bowl combining nutty quinoa, tender roasted sweet potato, hearty black beans, crisp kale, and savory roasted tofu, all lightly brightened with a fresh squeeze of lime. This bowl perfectly balances textures and flavors, providing a satisfying meal that nurtures and fuels your day.

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NUTRITION

587kcal
Protein
31.4g
Fat
11.7g
Carbs
89g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185g)

100g roasted sweet potato

1/2 cup black beans (86g)

1 cup raw kale (67g)

160g extra-firm tofu, roasted

1 tsp lime juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces, toss with a small amount of olive oil, salt, and pepper, and roast on a baking sheet for 20-25 minutes until tender and slightly crispy on the edges.

  • 2

    Press the extra-firm tofu to remove excess water, then cut into cubes. Season with a pinch of salt and your preferred spices (such as garlic powder and paprika) before placing on a separate baking sheet. Roast tofu at the same temperature for about 20 minutes, flipping halfway through until golden and firm.

  • 3

    While the sweet potato and tofu are roasting, prepare 1 cup of quinoa according to the package instructions. Once cooked, fluff with a fork.

  • 4

    Rinse the kale and remove any thick stems. You can either massage the kale with a little salt and a squeeze of lime juice to soften the leaves or leave it raw for extra crunch.

  • 5

    Warm the black beans gently in a small saucepan or in the microwave, then drain any excess liquid.

  • 6

    Assemble the power bowl by layering the quinoa, roasted sweet potato, black beans, kale, and roasted tofu. Drizzle the bowl lightly with 1 teaspoon of lime juice for brightness.

  • 7

    Toss gently to mix the flavors and serve warm.

Roasted Sweet Potato and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Quinoa Power Bowl

A vibrant and energizing power bowl combining nutty quinoa, tender roasted sweet potato, hearty black beans, crisp kale, and savory roasted tofu, all lightly brightened with a fresh squeeze of lime. This bowl perfectly balances textures and flavors, providing a satisfying meal that nurtures and fuels your day.

NUTRITION

587kcal
Protein
31.4g
Fat
11.7g
Carbs
89g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185g)

100g roasted sweet potato

1/2 cup black beans (86g)

1 cup raw kale (67g)

160g extra-firm tofu, roasted

1 tsp lime juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces, toss with a small amount of olive oil, salt, and pepper, and roast on a baking sheet for 20-25 minutes until tender and slightly crispy on the edges.

  • 2

    Press the extra-firm tofu to remove excess water, then cut into cubes. Season with a pinch of salt and your preferred spices (such as garlic powder and paprika) before placing on a separate baking sheet. Roast tofu at the same temperature for about 20 minutes, flipping halfway through until golden and firm.

  • 3

    While the sweet potato and tofu are roasting, prepare 1 cup of quinoa according to the package instructions. Once cooked, fluff with a fork.

  • 4

    Rinse the kale and remove any thick stems. You can either massage the kale with a little salt and a squeeze of lime juice to soften the leaves or leave it raw for extra crunch.

  • 5

    Warm the black beans gently in a small saucepan or in the microwave, then drain any excess liquid.

  • 6

    Assemble the power bowl by layering the quinoa, roasted sweet potato, black beans, kale, and roasted tofu. Drizzle the bowl lightly with 1 teaspoon of lime juice for brightness.

  • 7

    Toss gently to mix the flavors and serve warm.