Seared Beef Tenderloin with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Steamed Broccoli and Cauliflower Mash

Enjoy a perfectly seared beef tenderloin paired with vibrant, lightly steamed broccoli and a creamy, dairy‐free cauliflower mash accented with a touch of olive oil. This clean, gluten-free dinner offers a balance of rich, savory beef with fresh, vegetable flavors for a satisfying and health-conscious meal.

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NUTRITION

420kcal
Protein
43.7g
Fat
23.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Beef Tenderloin

1 cup Broccoli

1 cup Cauliflower

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Season the beef tenderloin lightly with salt and pepper.

  • 2

    Preheat a skillet over high heat and sear the beef tenderloin for about 2-3 minutes on each side until a golden crust forms. Adjust the time to reach your preferred level of doneness.

  • 3

    While the beef is resting, steam the broccoli in a steamer or a covered pot with a small amount of water for 5-6 minutes until tender but still crisp.

  • 4

    Chop the cauliflower into florets and steam them for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add 1.5 teaspoons of olive oil and blend until smooth, creating a creamy dairy-free mash. Season with salt and pepper to taste.

  • 6

    Plate the seared beef tenderloin alongside the steamed broccoli and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, gluten-free dinner.

Seared Beef Tenderloin with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Steamed Broccoli and Cauliflower Mash

Enjoy a perfectly seared beef tenderloin paired with vibrant, lightly steamed broccoli and a creamy, dairy‐free cauliflower mash accented with a touch of olive oil. This clean, gluten-free dinner offers a balance of rich, savory beef with fresh, vegetable flavors for a satisfying and health-conscious meal.

NUTRITION

420kcal
Protein
43.7g
Fat
23.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Beef Tenderloin

1 cup Broccoli

1 cup Cauliflower

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Season the beef tenderloin lightly with salt and pepper.

  • 2

    Preheat a skillet over high heat and sear the beef tenderloin for about 2-3 minutes on each side until a golden crust forms. Adjust the time to reach your preferred level of doneness.

  • 3

    While the beef is resting, steam the broccoli in a steamer or a covered pot with a small amount of water for 5-6 minutes until tender but still crisp.

  • 4

    Chop the cauliflower into florets and steam them for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add 1.5 teaspoons of olive oil and blend until smooth, creating a creamy dairy-free mash. Season with salt and pepper to taste.

  • 6

    Plate the seared beef tenderloin alongside the steamed broccoli and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, gluten-free dinner.