Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a light yet satisfying egg white scramble loaded with vibrant bell peppers, spinach, onions, and mushrooms, balanced perfectly with lean turkey sausage and a touch of avocado. This dairy-free, gluten-free, and sugar-free breakfast is designed to keep you fueled with high quality protein while being a treat for your taste buds.

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NUTRITION

387kcal
Protein
35.3g
Fat
21.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1/2 cup diced red bell pepper

1 cup spinach

1/4 cup diced onion

1/2 cup sliced mushrooms

1/2 medium avocado

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion, red bell pepper, and sliced mushrooms. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) into the pan.

  • 5

    Gently scramble the mixture, stirring continuously until the egg whites are fully cooked and the turkey sausage is heated through.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced or diced avocado and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a light yet satisfying egg white scramble loaded with vibrant bell peppers, spinach, onions, and mushrooms, balanced perfectly with lean turkey sausage and a touch of avocado. This dairy-free, gluten-free, and sugar-free breakfast is designed to keep you fueled with high quality protein while being a treat for your taste buds.

NUTRITION

387kcal
Protein
35.3g
Fat
21.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1/2 cup diced red bell pepper

1 cup spinach

1/4 cup diced onion

1/2 cup sliced mushrooms

1/2 medium avocado

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion, red bell pepper, and sliced mushrooms. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) into the pan.

  • 5

    Gently scramble the mixture, stirring continuously until the egg whites are fully cooked and the turkey sausage is heated through.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced or diced avocado and serve immediately.