Minced Beef and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Minced Beef and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Minced Beef and Lentil Power Bowl with Roasted Broccoli

A hearty, nutritious power bowl featuring lean minced beef, protein-packed lentils, and roasted broccoli tossed in a drizzle of olive oil and garlic. This dairy-free, gluten-free, and sugar-free bowl is designed to fuel your day with clean, balanced flavors while keeping it high protein and satisfying.

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NUTRITION

391kcal
Protein
38.8g
Fat
14.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Minced Beef (93% Lean)

1/2 cup Cooked Green Lentils

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with the olive oil, minced garlic, salt, and pepper in a bowl until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, or until the edges are crisp and the centers are tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the lean minced beef and cook until browned, breaking it apart with a spatula. Season with a pinch of salt and pepper.

  • 5

    Once the beef is nearly cooked through, stir in the cooked green lentils to warm them up and let the flavors combine, about 2-3 minutes.

  • 6

    Drizzle lemon juice over the beef and lentil mixture, adjust seasoning as needed.

  • 7

    Assemble your power bowl by placing the beef and lentil mixture in a bowl and topping it with the freshly roasted broccoli.

  • 8

    Serve warm and enjoy this balanced, high-protein meal.

Minced Beef and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Minced Beef and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Minced Beef and Lentil Power Bowl with Roasted Broccoli

A hearty, nutritious power bowl featuring lean minced beef, protein-packed lentils, and roasted broccoli tossed in a drizzle of olive oil and garlic. This dairy-free, gluten-free, and sugar-free bowl is designed to fuel your day with clean, balanced flavors while keeping it high protein and satisfying.

NUTRITION

391kcal
Protein
38.8g
Fat
14.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Minced Beef (93% Lean)

1/2 cup Cooked Green Lentils

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with the olive oil, minced garlic, salt, and pepper in a bowl until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, or until the edges are crisp and the centers are tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the lean minced beef and cook until browned, breaking it apart with a spatula. Season with a pinch of salt and pepper.

  • 5

    Once the beef is nearly cooked through, stir in the cooked green lentils to warm them up and let the flavors combine, about 2-3 minutes.

  • 6

    Drizzle lemon juice over the beef and lentil mixture, adjust seasoning as needed.

  • 7

    Assemble your power bowl by placing the beef and lentil mixture in a bowl and topping it with the freshly roasted broccoli.

  • 8

    Serve warm and enjoy this balanced, high-protein meal.