Seared Chicken Breast with Herb Pasta and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Pasta and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Pasta and Steamed Green Beans

Savor this balanced dinner featuring a perfectly seared chicken breast paired with fragrant herb-infused whole wheat pasta and crisp steamed green beans. A drizzle of olive oil and fresh garlic bring out the natural flavors of each component, creating a delicious meal that satisfies both taste and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
47.3g
Fat
10.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Whole Wheat Pasta (cooked)

0.5 cup Steamed Green Beans

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Fresh Herbs (Basil and Parsley)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until fully cooked and golden brown.

  • 5

    In a separate pot, heat the cooked whole wheat pasta with a sprinkle of fresh herbs and a dash of salt, stirring to combine the flavors.

  • 6

    Steam the green beans until they are tender yet crisp, about 3-4 minutes.

  • 7

    Slice the seared chicken breast and serve it alongside the herb pasta and steamed green beans.

  • 8

    Garnish the dish with additional fresh herbs if desired, and enjoy your balanced and flavorful dinner.

Seared Chicken Breast with Herb Pasta and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Pasta and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Pasta and Steamed Green Beans

Savor this balanced dinner featuring a perfectly seared chicken breast paired with fragrant herb-infused whole wheat pasta and crisp steamed green beans. A drizzle of olive oil and fresh garlic bring out the natural flavors of each component, creating a delicious meal that satisfies both taste and nutritional goals.

NUTRITION

450kcal
Protein
47.3g
Fat
10.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Whole Wheat Pasta (cooked)

0.5 cup Steamed Green Beans

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Fresh Herbs (Basil and Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until fully cooked and golden brown.

  • 5

    In a separate pot, heat the cooked whole wheat pasta with a sprinkle of fresh herbs and a dash of salt, stirring to combine the flavors.

  • 6

    Steam the green beans until they are tender yet crisp, about 3-4 minutes.

  • 7

    Slice the seared chicken breast and serve it alongside the herb pasta and steamed green beans.

  • 8

    Garnish the dish with additional fresh herbs if desired, and enjoy your balanced and flavorful dinner.