Grilled Beef and Wild Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef and Wild Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Wild Rice Bowl with Roasted Broccoli

Savor a wholesome, satisfying bowl featuring perfectly grilled lean beef served atop nutty wild rice, paired with tender roasted broccoli drizzled with a hint of olive oil. This balanced bowl delivers a delightful mix of textures and flavors, ideal for a nourishing midday meal.

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NUTRITION

438kcal
Protein
36.7g
Fat
19.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Steak

1/2 cup cooked Wild Rice

1 cup Broccoli

2 tsp Olive Oil

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the lean beef steak lightly with salt and black pepper.

  • 3

    Grill the beef for about 4-5 minutes per side or until desired doneness is reached. Allow it to rest for a few minutes before slicing.

  • 4

    While the beef is grilling, preheat the oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned.

  • 7

    To assemble the bowl, place the cooked wild rice at the base, top with sliced grilled beef, and add the roasted broccoli around.

  • 8

    Serve immediately and enjoy a balanced, nutritious lunch.

Grilled Beef and Wild Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef and Wild Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Wild Rice Bowl with Roasted Broccoli

Savor a wholesome, satisfying bowl featuring perfectly grilled lean beef served atop nutty wild rice, paired with tender roasted broccoli drizzled with a hint of olive oil. This balanced bowl delivers a delightful mix of textures and flavors, ideal for a nourishing midday meal.

NUTRITION

438kcal
Protein
36.7g
Fat
19.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Steak

1/2 cup cooked Wild Rice

1 cup Broccoli

2 tsp Olive Oil

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the lean beef steak lightly with salt and black pepper.

  • 3

    Grill the beef for about 4-5 minutes per side or until desired doneness is reached. Allow it to rest for a few minutes before slicing.

  • 4

    While the beef is grilling, preheat the oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned.

  • 7

    To assemble the bowl, place the cooked wild rice at the base, top with sliced grilled beef, and add the roasted broccoli around.

  • 8

    Serve immediately and enjoy a balanced, nutritious lunch.