Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, all elevated by a hint of olive oil and a side of nutty wild rice. This breakfast is designed to provide balanced nutrition with a delicate blend of flavors, making it both wholesome and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
34g
Fat
22.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~148g)

1 Chicken Sausage link (~57g)

1 cup fresh Spinach (~30g)

3 teaspoons Olive Oil (~13.5g)

0.5 cup Cooked Wild Rice (~82g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set, about 2-3 minutes. Stir occasionally for a soft scramble.

  • 5

    While the scramble is finishing, warm the cooked wild rice in a separate small pot or microwave.

  • 6

    Season the scramble with salt and pepper to taste. Plate the scramble alongside the warmed wild rice and serve immediately.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, all elevated by a hint of olive oil and a side of nutty wild rice. This breakfast is designed to provide balanced nutrition with a delicate blend of flavors, making it both wholesome and delicious.

NUTRITION

412kcal
Protein
34g
Fat
22.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~148g)

1 Chicken Sausage link (~57g)

1 cup fresh Spinach (~30g)

3 teaspoons Olive Oil (~13.5g)

0.5 cup Cooked Wild Rice (~82g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set, about 2-3 minutes. Stir occasionally for a soft scramble.

  • 5

    While the scramble is finishing, warm the cooked wild rice in a separate small pot or microwave.

  • 6

    Season the scramble with salt and pepper to taste. Plate the scramble alongside the warmed wild rice and serve immediately.